“Grandma’s Purse” is an excerpt from Being Here…Too, Short Stories of Modern Day Enlightenment, Ariel and Shya Kane
Listen to this chapter from the audiobook version of Being Here…Too
Join me October 14, 2021 at 9am EST!
Well-being is in the midst of a revolution and the more organizations understand wellbeing – what it is, what it’s not – better they and their workforces become. I speak with Occupational Health & Safety and Well-being expert Kate Field to talk about well-being and what it really encompasses. As Kate puts it, well-being is not just “yogurt and yoga” and you’ll have to listen to know what that means. Kate will talk to us about how resilience in people and organization’s is created by trust and working together; bridging various groups instead of working in isolation. We’ll even get some pointers on how Business Continuity professionals can help with and contribute to, the wellbeing revolution.
If you want a better workplace, don’t miss my chat with Kate.
Immerse yourself in the world of invigorating Rhythmical Breath Control practices that transform stress and anxiety, develop focus and efficiency and promote Well-Being. VoiceAmerica World Talk Radio Empowerment Show, LOVE LIGHT Host, Dr. Jean Marie Farish, welcomes prominent Guest, Dr. Igor Iwanek, Live Friday, February 12, 2021.888.346.9141)1 (9:00 Pacific/11:00 CST/12:00 EST). Dr. Igor will take live calls from listeners (USA callers dial 1.888.3469141; International Callers dial 001-480.5535760). Dr. Igor’s programs draw on his expertise in the field of yogic meditation, classical music of the east and west, psycho-acoustics and Afro-Cuban music. Dr. Igor is a composer, left-handed pianist/keyboardist, and an NPR featured sound and well-being diplomat. A versatile performer, Dr. Igor feels at home both in Western and Indian classical musical traditions. As an internationally Certified Yoga of Sound Instructor, Dr. Igor has a keen appreciation for sound-body-mind interconnectedness and deep reverence for treasures of world’s contemplative traditions. He trained in Indian Raga under the amazing violinist Smt. Kala Ramnath and the legendary Gundecha Brothers. His compositions won competitions in USA, Japan and Europe. As a well-being Diplomat, Dr. Igor helps people use their innate listening skills to explore the infinite wellspring of awareness and improve their quality of life.
Dr. Igor
Website: https://www.drigorspeaks.com
Video Link.. https://www.youtube.com/watch?v=l8Ri9T5T_l
Join me October 7, 2021 at 9am EST!
Resilience isn’t just about technology components are available or ensuring business operations continue, it’s also about personal resilience. I speak with resilience expert and the creator and host of the popular podcast RESILIENCEPOD, Rina Singh. Rina will talk to us about four (4) key tips organizations and individuals can foster to help build a sense of resiliency by developing relationships in our professional and personal lives. These tips will seem simple and logical but without the hard work and continuous effort, resiliency cannot be pursued. Rina will also talk to us about Business Continuity Institute’s (BCI) Women in Resilience (WiR) initiative, where she is the Vice-Chair.
Don’t miss a truly enlightening and inspiring discussion to help you become more resilient.
Join me May 20/21, at 9am EST!
All organization’s strive to be more resilient as they move forward. They want resilient processes and operations but without resilient leaders and resilient employees, an organization will never get there. I talk with noted speaker, coach, instructor and consultant, Tammie Horton on how to create resilience within your teams. Tammie will describe the characteristics that can make a person more resilient, as well as describing how the brain functions in relation to resilient states of mind. COVID has put allot of stress on individuals, teams, and organizations, putting a strain on the well-being of many. Mental health and one’s own well-being is key to creating a resilient mindset, workplace, and team. Full of insightful information, this chat with Tammie is not to be missed if you want your teams and team members to be more resilient.
Enjoy!
Join me Aug 6/20, as I talk to the University of Guelph’s Dr. Jamie Gruman (and author or BOOST!). We talk about Organizational and Personal Well-Being During a Crisis, which is a very important topic during these Covid-19/Pandemic times.
Enjoy!
The impact of the coronavirus on our nation’s elder citizens has been enormous and has highlighted the disconnect elders experience from family and loved ones. Directives from the Centers for Medicare and Medicaid Services (CMS), the Federal agency that oversees Nursing Homes, is that all visitation is to be restricted, exceptions noted in the case of end-of-life or comfort-care. This has resulted in nursing home residents being isolated from families and loved ones. Family members and loved ones are also increasingly concerned about their loved ones, knowing all too well that their presence plays a key role in their ability to advocate to for their loved ones care. As we move forward from the virus, and the possibility of easing restrictions for in-person family nursing home visits ensues, the need for families who live a distance from their loved ones residing in nursing homes having access to virtual visits should not be any less of a priority.
We all need and crave connection, especially with loved ones, and now more than ever. Understanding that need, the Centers for Medicare and Medicaid Services, has urged facilities to facilitate visual connections between residents and their loved ones. Many residents do not have mobile devices to establish these connections or, if so, need assistance to use them. Of the 15,600 nursing homes, the vast majority of facilities may not be equipped with a sufficient number of devices to enable residents and families/loved ones to have frequent virtual visits, especially since many facilities have upwards of 200, 400, and 500 residents.
Nursing home residents are isolated, lonely and understandably frightened. The stress from prolonged isolation is documented and can be considered equivalent to smoking 15 cigarettes/day. It impacts anxiety, sleep disorders, falls, cognitive decline and symptoms of depression.
Of all the states, Florida took swift action in mid-March to ban visits to nursing homes in an effort to manage the spread of the virus. Now, Governor Rick DeSantis, in a May 26th Forbes magazine article,[1] suggests that “we must restrict visits to nursing homes by family and friends for at least the next several months, with the possible exception of those who can prove that they are not actively infected with the novel coronavirus”. If this suggestion becomes a reality, residents and family members may not be able to have valuable in-person visits in the foreseeable future.
Please think about the mothers, father, grandmothers, grandfathers, sisters, brothers, uncles, aunts, in the nursing homes all across the United States and Donate Now. A Nursing Home resident and Family member/loved one will thank you.
“Nursing Homes have been my life’s work. Seeing the pervasive loneliness and isolation nursing home residents experience as a result of being disconnected from their families and friends is heartbreaking. It’s important for me to find a way to bridge that gap.”
PLEASE HELP US!! Visit Senior Connections Matter, Connecting Seniors Through Technology https://www.gofundme.com/f/senior-connections-matter
[1]Roy, A. The Most Important Coronavirus Statistic: 42% of U.S. Deaths Are from 0.6 % Of The Population, Forbes, May 26, 2020.https://www.forbes.com/sites/theapothecary/2020/05/26/nursing-homes-assisted-living-facilities-0-6-of-the-u-s-population-43-of-u-s-covid-19-deaths/
“Grandma’s Purse” is an excerpt from Being Here…Too, Short Stories of Modern Day Enlightenment, Ariel and Shya Kane
Listen to this chapter from the audiobook version of Being Here…Too
I grew up in Gresham, Oregon. At the time, it was a sleepy farming community where the children had summer jobs picking berries and went for ice cream floats at Rexall Drugstore with the money they earned. Our house was a two-story white structure on the edge of the woods with a separate garage and a little playhouse that was perfect for my sisters, Cathy and Mary, and me.
On the top floor of our house, under the eaves off Cathy’s bedroom, was an attic space where my folks stored Christmas decorations, luggage, and things that were out of season. One of the treasures in the attic was my Grandmother’s purse.
Ila May Powell, my mother’s mother, had died a year before I was born. She was born in 1906 and lived much of her life near Portland, Oregon, until her death in 1957. After she and my Grandpa, Larry Halif Cermack, eloped, she went on to have eight kids. My mom was the eldest.
One day when I was young, my sisters and I were playing in the attic when we came across Grandma’s purse. It was black with a single strap and a simple gold clasp at the top. We brought it out to Cathy’s bedroom, climbed up on her bed, sat cross-legged facing each other and carefully removed the contents, one piece at a time. Inside was a comb, a crochet hook, a clean white hanky with tatted lace that Grandma had made herself, a coin purse with a few coins, a pencil, and a small, handwritten, shopping list: Butter, eggs, coffee, milk.
We marveled at the writing. It was wonderful to see something Grandma had held in her hands that she’d actually written. All these years later I remember that list. And I also remember something else. Grandma had things left to do on the day that she died. I’ve always been touched by that fact. She had a full life. She did many things. And yet apparently she still had things left to be done. That she didn’t do them didn’t make her life incomplete and she didn’t fail in any way. Somehow the fact that she still had a grocery list when she died allows me to be relaxed about my desire to get things finished or over with.
It’s so easy during our lives to press to get everything done. Most people feel pressured to complete everything on their list by the end of the day. Many feel that they have failed if there are tasks yet to be accomplished, goals yet to be achieved. But I’ve come to realize that I am likely to always have a list. It’s a component of being alive. So at the end of each day, I can put it away and let myself be. If I’m taking a day off or going on vacation, I can let go of that list. It will still be there when I return. “Finishing” something, completing my list of “to dos,” crossing that finish line is not a final destination. It’s simply a part of daily living – a part of living my life.
This is an excerpt from Being Here…Too, now available on Amazon and everywhere books are sold.
Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.com, BarnesandNoble.com and everywhere books are sold.
When I first conceived of this article, I thought it was going to be primarily about what I had noticed about how my body behaves while walking. Now I see the observations I want to share go much deeper. So let’s begin with the simple version of this article and go from there.
In early 2018 while in Costa Rica, where Shya and I were facilitating our immersion courses in leadership, communication and well-being, I experienced something I now call the “Upright Zone.” Here’s what happened:
One morning, as we took a walk before breakfast, I was a bit stiff – my stride shorter than usual, one of my hamstrings achy. Shya wasn’t feeling particularly spry either, but as usual, we set off on our morning jaunt as though it were our idea (which it was) and made a point to walk with alacrity – an excellent way to bypass those “I don’t wanna” thoughts. Shya and I were patient with ourselves about our pace but at the same time we engaged in the moment, moving as if we were fully alive, not as if we were hardly awake. As we did so, our legs began to swing freer, our stride became longer and naturally, without effort, we began to walk at a lively pace.
On this particular morning, we headed down past the resort office into the gravel parking area, past the geese in the pond and over the suspension bridge. Continuing down the drive about a half-mile to the entrance of the property, we lightly tapped the bars of the gate and reversed course. As we walked, I enjoyed the sky lightening, with wisps of peach clouds turning golden as the sun rose off the horizon. We delighted in the flowers, the play of light on large green leaves and the flash of brilliant red set in midnight black on a scarlet-rumped tanager.
After we reached the end of the drive and had started back toward the resort, I noticed a phenomenon I had felt before but this time it was quite perceptible. As I walked, my belly spontaneously pulled in of its own accord and I found myself taller, in a surprisingly upright posture. I don’t tend to walk with my stomach distended so it was notable to me that my core muscles fully engaged themselves, much like I have purposefully drawn them in while doing Pilates or other exercise discipline. From this state I found myself feeling well and empowered, not only in my body but also in spirit. After describing the sensation to Shya that morning, I started to think of this state as my own personal “Upright Zone.”
I like that tall feeling. I enjoy moving through time and space as if I am not going anywhere yet I am fully engaged, alive and present. I take pleasure in striding forward while moving with ease. And it’s delightful to get a core muscle workout without trying.
On our Costa Rica morning walks Shya and I step out of our door and trick our bodies into action whether they felt like it or not. Tired, awake, it doesn’t matter, we play the fake-it-till-you-make-it school of full engagement until our bodies took over and it required no further effort on our part to keep in motion.
So, originally that was my point and the end of the story. Yet, I was surprised to find the Upright Zone late one night while on a subsequent trip to Oregon to visit my aging parents.
It was now late 2018 and just before Shya and I flew to Oregon, my then 92 year-old father had an emergency operation to remove a large kidney stone. Luckily my two sisters were able to be there to support him and my 93 year-old mom. My dad has such severe dementia, he didn’t grasp he was in the hospital, much less that he’d had an operation.
When we arrived in Oregon, Dad had just come home and everyone was exhausted. But then there were complications. He got nighttime diarrhea, which required helping him make multiple changes of clothes at night. On the second night of his illness, it was my turn to sleep nearby and be on call for the evening challenges. First at 11pm, and then again at 2:30, I was awakened to help him in the bathroom. Each time I needed to clean him up, change his clothes, then mop and sterilize the area. Then at 4:15am when he was sick once again, an amazing thing happened – I suddenly entered the Upright Zone.
As I was walking down the hall in those wee hours of the morning, in an instant, I found myself fully engaged – body, mind and spirit. The Upright Zone took over and between one step and the next I was tall and powerful, meeting this situation as if it were my idea, my preference – striding as if I was looking forward to what lay ahead.
As I rounded the corner into the bathroom, I recalled a saying I’ve heard from people in times of hardship or stress, “Just suck it up!” But that adage has always implied pain and suffering and working to overcome being a victim. I realized that I was experiencing a transformational version of sucking it up – no pain, no being a victim, just strength. The Upright Zone occurred naturally rather than following a self-imposed dictate to get over the moment and get on with it – whatever that odious “it” may be.
I’m grateful that I am a player of the game of full engagement, even in the times when life seems simple and undemanding. It has made things so much easier during life’s challenges and when circumstances become potentially stressful.
Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.com, BarnesandNoble.com and everywhere books are sold.
An excerpt from Being Here…Too, Short Stories of Modern Day Enlightenment
As I raced to the hospital to see my wife Holly, all I could think was, Please don’t die. When Holly and I started dating, neither of us thought we would ever get married. We were both in our 50s and had no idea that we would end up in a passionate and enlivening love affair. Now happily married for more than five years, we are on a great adventure together.
This past January, Holly went to California to handle some family business. I was very surprised when she called me from the hospital.
“Hi Honey, I’m in the emergency room. You know those headaches I’ve been getting? Well, I have a really bad one and now I can’t see out of my left eye.”
I’ve heard the expression, “It was like a bucket of ice water poured over my head.” But in that moment I actually experienced the sensation. It’s an understatement to say I was terrified by the news.
“The doctors say that I have a brain bleed.”
A brain bleed – Oh my God!
My mind went into hyper-drive, filling in with largely inaccurate details from television shows and movies.
I immediately thought, A brain bleed must mean a stroke! Will she be paralyzed? Will she die?
Reflexively, I panicked. But, even in the midst of receiving this horrifying news, I knew that panicking wasn’t going to help Holly. So I listened. I told her I loved her and I would get there as soon as I could.
What happened next was a whirlwind of all the things that needed to be handled to get me from one coast to the other so I could be with her; schedules, airline tickets, calling friends for support, a hastily packed bag.
Later that day, in the car to the airport, when I was no longer distracted by things that needed to be done, my mind automatically started to run its list of worst-case scenarios of what was going to happen. But fortunately for me (and for Holly) I’ve been practicing being here. It has been such a simple practice that I had no idea how well the “muscle” of being present would withstand the stress of potentially losing my beloved wife.
I took a breath and looked out the window. I noticed a light green Prius, a dark grey Mercedes and the clouds in the sky. I watched a motorist’s face as he drove past and noticed the street signs.
From time-to-time my eyes would lose focus and I would be seeing the beginnings of a horror movie in my mind, one where I had lost Holly, one where she died before I got there. But whenever that happened, I simply drew my attention outward to see the world outside my window.
It’s a six-hour flight from New York to San Francisco. The airline offered “private viewing” services where I could use my iPad to stream a movie they provided. I soon realized that the alternative was torturing myself with a different kind of private viewing – watching my mind’s repetitive, increasingly disturbing films about what might happen to Holly and what would happen to me if I lost her. So I put on my headset, fired up my iPad and chose an action film. A comedy was next and I welcomed the distraction.
When I arrived in San Francisco, I was met by Holly’s cousins and immediately rushed to the hospital. As I entered her room in the Neuro Intensive Care Unit, I was shocked to see Holly looking so gravely ill. It seemed to me that she was hooked up to every conceivable medical machine and device possible and I started to cry. We locked eyes and I went to her and hugged her as tightly as I dared. She looked happy to see me and surprisingly calm. Standing by the bed I held her hand. I was so grateful she was still alive, her hand warm in mine.
“Honey, I’ve gotten back more results.” She said. “The bleeding in my brain has been caused by something else. I have a brain tumor.”
I did my best to keep the room from spinning and to keep myself there with her. Her hand in mine anchored me as I digested the news that no one wants to hear. I pulled up a chair and sat. We had a brief discussion and decided that, whatever happened, we were going to live as fully as possible in this moment and, despite all temptations, would not travel down a black hole to a tragic future that hadn’t happened yet.
It’s one thing to make that decision. It’s quite another to live it. Luckily, Holly and I had tools. We’d learned skills for being present and honed them over the many years of attending seminars on Instantaneous Transformation. In fact, throughout her month-long stay in the hospital, I was repeatedly surprised that “scary” things were actually delightful moments when seen through a different lens.
For example, after Holly’s first brain surgery (she’s had three) they brought her back into the Intensive Care Unit where I was with her as the anesthesia wore off. As she awoke, her eyes fluttered open and she looked at me. Then Holly mumbled, “kiss me” in French. Oh how sweet she was. I kissed her face and then she spoke even more French to me.
While Holly is American and English is her first language, she lived in France for a time, and speaks French fluently. But the nurse nearby didn’t realize that Holly was talking to me in a foreign language and thought her speech was badly garbled. I could tell the nurse was alarmed, afraid that this new disability was an unwanted result of the surgery.
“Oh, no, it’s not garbled.” I said. “It’s French!”
I turned back to my wife and did my best to reply in my terrible, broken version of that language.
Suddenly, I was afraid. I thought that the surgery had somehow broken her ability to speak English. As I was smiling at her and kissing her face, I was also frantically trying to figure out how quickly I could learn French so we could communicate.
Then the nurse did something brilliant. She said, “Holly, I don’t speak French. Speak English.” Holly said, “Okay.” And to my great relief, my French studies were put off indefinitely.
During Holly’s recovery from each brain surgery, it was crucial that she have as little sensory input as possible. This meant the room she was in needed to be dark and quiet.
As I was determined to spend every waking moment with her, that meant I was not provided with any of the usual distractions from my mind’s machinations. Television and conversation were not options. Fortunately, I had my laptop computer with me and, as an attorney with my own law firm, I could work remotely.
As Holly slept, I dove into my work. Emails were read and responded to. Legal research was done and briefs were drafted and filed. I was able to serve my clients and give my mind constructive work to do to keep it from going down painful fantasy paths. I was able to respond via text and email in a timely way to all of the wonderful caring friends and family who were, figuratively speaking, there at our side. Of course I’m human and occasionally I would get side tracked and start to despair, but when this happened, I realized that being upset wasn’t helpful – not to me and certainly not to Holly. So it wasn’t too difficult to come back to the moment and get back to work.
Our mutual decision to get interested in what was happening around us, especially the people we were meeting, was incredibly valuable. We engaged with everyone we met: doctors, nurses, and cleaning staff. Because it was the Neuro Intensive Care Unit, Holly was frequently examined, questioned, medicated, and having blood drawn. Each interaction was an opportunity to not just exchange meaningless pleasantries but a chance to be with someone and really listen to him or her. Each moment was a chance to operate as if we were exactly where we wanted to be rather than dream of the day when we could get out of there.
As a result, Holly and I could hear the experts tell us how things were without editing in our heads to make it better or worse than it was. This allowed us to make fully informed choices based on facts, not decisions driven by our fears. This was crucial when Holly’s surgeon told us that the first surgery, while helpful in removing fluid that was causing pressure on her brain, was not completely successful.
“I was not able to get enough material in the biopsy for the pathology lab. I need to go back in. Without the material, we won’t know the genetic makeup of the tumor and won’t be able to properly treat it. I understand if you want to go back to New York to have this done.”
Holly didn’t want to wait. She also intuitively trusted this man.
“You’re part of my team. I trust you to go back in and get it done,” she said with a smile. And within a week the second surgery resulted in a successful biopsy, and the material was sent to the lab.
As a result of our training in being here, Holly and I actually enjoyed engaging with people. Whether they were changing a bedpan or part of the surgical team, they were all highly qualified professionals and fascinating beings. We got interested in their lives and included them in ours. We didn’t let the circumstances of Holly’s illness narrowly define us as only a patient and the patient’s husband. We were still whole beings with many interests and unlimited possibilities.
After Holly underwent numerous tests, scans and two brain surgeries, she was cleared for travel, and we returned to New York where we met with a new team of doctors. They hoped Holly could start treatment for her tumor right away. Unfortunately, due to complications, she required yet another surgery. They told us we could do it soon or wait a short time. Holly turned to me and said, “Carpe diem, baby.” (That’s Latin for “seize the day”.)
Holly is currently recovering and doing very well. The experts now believe that Holly’s tumor is something she can live with over time, a chronic condition rather than a life threatening one. Our relationship remains strong and we remain committed to seizing the day. For fun, we even got matching “carpe diem” tattoos, and have planned several trips together. I’m not certain what will come next but then, none of us are. In this moment, there is love, happiness, and the adventure continues as we seize the moment and encounter our next series of life’s surprises.
Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.com, BarnesandNoble.com and everywhere books are sold.