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The Better Human Experience PART 2 SLEEP

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Health & Wellness

Sleep and rest, something we all know so much about, right?

Welcome to PART 2 of “The better Human Experience”. Or as we like to call it, things we should have learned in school.

I have done countless hours of research on both sleep and rest. If I’m honest I started doing the research so I could have something to support my not wanting to do either of these things. For many years I saw sleep as something that got in the way of my productivity, rest was just something I laughed at.
I’m sure there are many of you out there nodding your heads right now. Don’t get too excited. What I found through my many years of research and my own physical, mental, emotional trials and tribulations.

Sleep is essential to Leading a healthy life. Rest at appropriate times is the best way to set yourself up to sleep better!
As a matter of fact, these two things may be the most important things you can do for yourself. In a world that is still largely about being reactive instead of proactive, we are still having to find these things out for ourselves. Research shows that one of the worst segments in North America for lack of sleep is the medical field itself!( conventional that is) p.s. sleeping pills do not count. They give you the illusion that you are sleeping well, they cannot give you the proper sleep cycles that your body so desperately needs.

Imagine my frustration when I could no longer argue the benefits of my destructive lifestyle.
On today’s so we are talking to Dr. Nicholas Jensen, naturopath doctor out of Vancouver British Columbia Canada.
Please listen in and get some tips on how to take care of yourself.

For those of you that have a hard time falling asleep or staying asleep once you are there.
If you are worried about your memory.
Believe you never dream.
Feel like you could fall back asleep a few hours after you have just woken up?
Want to talk about your teenagers sleeping habits?…
Please contact us at know BS talk.
Sleep hygiene is a specialty for some obvious and some not so obvious reasons.

Many years later I am very protective of my sleep and the side benefits have been shocking to say the least. Issues I suffered from that I thought were just genetic or something I was just going to have to live with.
Please don’t let something as simple (yet difficult) as lack of sleep get in your way.
We are here to support you or find someone that can.

The Better Human Experience PART 1

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Health & Wellness

The Better Human Experience part one of the series. We are excited, and grateful, to have our special guest Wendi Michelle join us for some down to earth advice on nutrition.As well as a chance to really get to know her.

Wendi is a published author and has advised and served as a founding member to health centers across the U.S.. She has developed food products, supplements and the most diverse holistic health programs and coaching platforms for Executives, Athletes and Children.

This show is for those of you who have ever struggled with weight, whether putting it on or taking it off, as well as the confusion over the cornucopia of available diet options in this day and age. Spoiler Alert – often NO diet is one of the BEST diets.
This is also an area of expertise for me (Julie Turner). I LOVE to take things back to basics! Nutrition should not be that difficult.

Through many years of working with clients to improve their health something interesting emerged around nutrition. I noticed a very common theme. It seemed to me that their connection with food was emotional, very seldom was it about the proper nutrition for their body.
The better Human Experience series is all about what we believe to be “things we should have learned in school.”
The topic of nutrition will have to be split into many shows I’m sure as it is a big one!

One thing I would love to shed some light on Right Here and Now is that our minds should not control our nutrition. At least not in a reactive manner we need to be proactive and having a proper knowledge base in this area will be amazing!

Often throughout my course,I speak of being smarter than our mind. Left to its own devices it can be a little bit of an imp. Our mind will look for familiarity and past situations where we felt comfort. What does that look like when it comes to eating?

Picture this…
You’ve had a rough day at work/School. You get home and for some reason you are craving chocolate chip cookies. Do you think your body actually needs chocolate chip cookies? Let me answer for you…no!
The chocolate chip cookie craving comes from a memory. You don’t actually connect with the memory necessarily, but your subconscious mind does. It remembers a Time when a loved one, maybe grandma or Mom, made you chocolate chip cookies and listened to your stories and smiled and you simply felt good. So when you crave feeling that good Comfort feeling, our minds tell us it’s time for those cookies.
Of course our bodies will crave certain things that we get from certain foods. There can be a little bit of that but make no mistake if you have a hard time saying no to certain foods. It might be time to look at the emotional needs that you are silencing with this Behavior.
If you have any questions, concerns or cries of outrage around this or any other topics we discuss. Tune in and then reach out after the show!

Be Awesome, be you!
Julie Turner

Contact Julie For more info www.julieturner.ca

The Upright Zone

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Empowerment
The Upright Zone

The Upright Zone

When I first conceived of this article, I thought it was going to be primarily about what I had noticed about how my body behaves while walking. Now I see the observations I want to share go much deeper. So let’s begin with the simple version of this article and go from there.

In early 2018 while in Costa Rica, where Shya and I were facilitating our immersion courses in leadership, communication and well-being, I experienced something I now call the “Upright Zone.” Here’s what happened:

One morning, as we took a walk before breakfast, I was a bit stiff – my stride shorter than usual, one of my hamstrings achy. Shya wasn’t feeling particularly spry either, but as usual, we set off on our morning jaunt as though it were our idea (which it was) and made a point to walk with alacrity – an excellent way to bypass those “I don’t wanna” thoughts. Shya and I were patient with ourselves about our pace but at the same time we engaged in the moment, moving as if we were fully alive, not as if we were hardly awake. As we did so, our legs began to swing freer, our stride became longer and naturally, without effort, we began to walk at a lively pace.

On this particular morning, we headed down past the resort office into the gravel parking area, past the geese in the pond and over the suspension bridge. Continuing down the drive about a half-mile to the entrance of the property, we lightly tapped the bars of the gate and reversed course. As we walked, I enjoyed the sky lightening, with wisps of peach clouds turning golden as the sun rose off the horizon. We delighted in the flowers, the play of light on large green leaves and the flash of brilliant red set in midnight black on a scarlet-rumped tanager.

After we reached the end of the drive and had started back toward the resort, I noticed a phenomenon I had felt before but this time it was quite perceptible. As I walked, my belly spontaneously pulled in of its own accord and I found myself taller, in a surprisingly upright posture. I don’t tend to walk with my stomach distended so it was notable to me that my core muscles fully engaged themselves, much like I have purposefully drawn them in while doing Pilates or other exercise discipline. From this state I found myself feeling well and empowered, not only in my body but also in spirit. After describing the sensation to Shya that morning, I started to think of this state as my own personal “Upright Zone.”

I like that tall feeling. I enjoy moving through time and space as if I am not going anywhere yet I am fully engaged, alive and present. I take pleasure in striding forward while moving with ease. And it’s delightful to get a core muscle workout without trying.

On our Costa Rica morning walks Shya and I step out of our door and trick our bodies into action whether they felt like it or not. Tired, awake, it doesn’t matter, we play the fake-it-till-you-make-it school of full engagement until our bodies took over and it required no further effort on our part to keep in motion.

So, originally that was my point and the end of the story. Yet, I was surprised to find the Upright Zone late one night while on a subsequent trip to Oregon to visit my aging parents.

It was now late 2018 and just before Shya and I flew to Oregon, my then 92 year-old father had an emergency operation to remove a large kidney stone. Luckily my two sisters were able to be there to support him and my 93 year-old mom. My dad has such severe dementia, he didn’t grasp he was in the hospital, much less that he’d had an operation.

When we arrived in Oregon, Dad had just come home and everyone was exhausted. But then there were complications. He got nighttime diarrhea, which required helping him make multiple changes of clothes at night. On the second night of his illness, it was my turn to sleep nearby and be on call for the evening challenges. First at 11pm, and then again at 2:30, I was awakened to help him in the bathroom. Each time I needed to clean him up, change his clothes, then mop and sterilize the area. Then at 4:15am when he was sick once again, an amazing thing happened – I suddenly entered the Upright Zone.

As I was walking down the hall in those wee hours of the morning, in an instant, I found myself fully engaged – body, mind and spirit. The Upright Zone took over and between one step and the next I was tall and powerful, meeting this situation as if it were my idea, my preference – striding as if I was looking forward to what lay ahead.

As I rounded the corner into the bathroom, I recalled a saying I’ve heard from people in times of hardship or stress, “Just suck it up!” But that adage has always implied pain and suffering and working to overcome being a victim. I realized that I was experiencing a transformational version of sucking it up – no pain, no being a victim, just strength. The Upright Zone occurred naturally rather than following a self-imposed dictate to get over the moment and get on with it – whatever that odious “it” may be.

I’m grateful that I am a player of the game of full engagement, even in the times when life seems simple and undemanding. It has made things so much easier during life’s challenges and when circumstances become potentially stressful.

Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.comBarnesandNoble.com and everywhere books are sold.

Books by Ariel & Shya Kane

Kristen Harper will be giving a speech at Arizona State University on November 26, 2019 from 7:00pm-8:30pm

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Health & Wellness
Kristen Harper will be giving a speech at Arizona State University on November 26, 2019 from 7:00pm-8:30pm

Kristen Harper, a Health and Wellness Speaker, as well as radio show host on VoiceAmerica.com will be giving a speech at Arizona State University in Phoenix, Arizona for students on November 26, 2019 from 7:00pm-8:30pm.  This event will be hosted by the A S U ‘ s P H I H Q C L U B.  Kristen will be speaking on nutrition, which she will emphasize the importance of an anti-inflammatory diet.  Kristen Harper’s radio show is “Tips to Keep You Healthy, Happy, and Motivated.”

Kristen Harper’s radio show page: https://www.voiceamerica.com/show/2687/tips-to-keep-you-healthy-happy-and-motivated

Kristen’s compnay website: https://perfecthealthconsultingservices.com/

Kristen’s speaking website: https://kristenharperspeaks.com/

Kristen Harper will be interviewed on the Beautiful You and New Mind Creator Podcasts November 2nd and 8th

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Health & Wellness
Kristen Harper will be interviewed on the Beautiful You and New Mind Creator Podcasts November 2nd and 8th
Kristen Harper, radio show host on VoiceAmerica.com and Health and Wellness Speaker will be involved with interviews, as well as giving a speech for the month of November 2019.  Kristen’s radio show is “Tips to Keep You Healthy, Happy, and Motivated.  
 
1) She will be interviewed on the Beautiful You Podcast November 2nd at 5pm Pacific Time by Miriam Stout who is located in Australia about my health and wellness background, as well as the challenges I have been through.
 
2) Kristen will also be interviewed on the New Mind Creator Podcast on November 8th at 2pm EST about the unconscious mind, which is her favorite topic.
 
3) Finally, Kristen Harper will be giving a speech to Arizona State University students on November 26th from 7:00-8:30pm on nutrition, emphasizing the importance of an anti-inflammatory diet.
Kristen’s speaking website: https://kristenharperspeaks.com/
Kristen’s company website:  https://perfecthealthconsultingservices.com/tips to keep you healthy happy and motivated.pngtips to keep you healthy happy and motivated.png

Nature’s Tears® EyeMist® Sponsors Radio Talk With Medical Intuitive Dr. Mary Bulbrook

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Health & Wellness
Nature’s Tears® EyeMist® Sponsors Radio Talk With Medical Intuitive Dr. Mary Bulbrook

Sharon Kleyne Talk Radio Teaches Healthy Living with Rhythm of the Universe Health Olympics. Nature’s Tears® EyeMist® Dry Eye Relief Sponsors Kleyne’s Health Olympics & Emotional Control.

Date aired: August 5th, 2019

Guest: Dr. Mary Bulbrook

Health Olympics founder Sharon Kleyne, host of the internationally syndicated weekly talk radio program, The Sharon Kleyne Hour Water Life Science®/Nature’s Pharma®, The Power of Water® & Your Health sponsored by Nature’s Tears® EyeMist® on VoiceAmerica, welcomed medical intuitive Dr. Mary Bulbrook to her program to talk about near-death experiences and health care.

Bio Logic Aqua® Research Water Life Science® founder and research director Sharon Kleyne has taught for more than thirty years that “everything around you is an invention of technology”. Kleyne wants people to think ahead, without excess emotion, embracing the rhythm of earth and the universe, and learning all they can about body water evaporation and evaporation of earth’s watery atmosphere. “Be part of the Health Olympics!” Kleyne declares.

Kleyne described the great challenge she met beginning decades ago. “I decided to take on the whole world,” said Kleyne. “I accepted the challenge to teach, teach, teach to the whole world about the blue ribbon surrounding this planet way back in time. It dropped down in the form of rain and brought life. Babies begin developing in a pocket of water, then are born into our water atmosphere, the breath of life.” Kleyne also teaches that evaporation is a process that affects us from the moment we are born to the end of life—death.

It’s death, or rather near-death experiences, that fascinate Dr. Mary Bulbrook. Bulbrook, a native of Cincinnati and trained as a nurse, began hearing voices at a young age and has been hearing them ever since. Raised in the Catholic church, close to animals and plants, Bulbrook’s extensive travels and exposure to other religions and cultures have expanded her world view.

This expansion includes her interests and focus, which have brought her international renown as a co-creative healing medium, an expert energy specialist, mystic and certified shaman. She’s worked extensively with traditional healers in Peru, New Zealand, Australia and South Africa. Bulbrook combines science, spirituality, health care and energy therapies in her healing Health Olympics work. She is currently the Dean of the CAM Institute at Akamai University and with the International Association of Near-Death Societies a sharing group facilitator, working on line with people around the world who share their experiences. Bulbrook also currently works with children, helping them to cope with anxiety issues and emotional stress.

It’s emotional stress that has captured Kleyne’s attention. Her research shows that the more stress a person feels, the more over-evaporated they are. Over-evaporated people are overly-emotional people, That is why she developed Nature’s Tears® EyeMist® for dry eye relief and Nature’s Mist® Face of the Water® for dry skin caused by over-evaporation body water.

Bulbrook agrees with Kleyne. “I believe life is a journey and we’re here to learn lessons,” said Bulbrook. “People who can’t handle their emotions can hurt themselves and others. We’re all here to practice love.”

“That is why more self-control, proactive health habits and participation in the Health Olympics are so important,” Kleyne concluded.

*

If you want to listen to Dr. Mary Bulbrooks describe near-death experiences and Health Olympics creator Sharon Kleyne discuss emotional balance, living in rhythm with the universe and the planet, water evaporation, Nature’s Tears® EyeMist® and dry eye relief, follow this link: https://www.voiceamerica.com/episode/116573/life-and-death-mythical-near-death-experiences

Power Of Children Promoted By Club Northwest & Sharon Kleyne

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Power Of Children Promoted By Club Northwest & Sharon Kleyne

Club Northwest Creates Community Wellness Center for All Ages in Grants Pass, Oregon. Club Northwest Share Health & Wellness Programs for Children & Adults on Kleyne Talk Radio.

Date aired: August 12th, 2019

Guest: Annette & Scott Draper, Founders, Club Northwest, Grants Pass, Oregon

Sharon Kleyne, host of the internationally syndicated weekly talk radio program, The Sharon Kleyne Hour Water Life Science®/Nature’s Pharma®, The Power of Water® & Your Health sponsored by Nature’s Tears® EyeMist® on VoiceAmerica, envisions her program as a living lab that welcomes internationally acclaimed scientists, researchers, physicians, authors, teachers and global game-changers from around the world. Kleyne also teaches body water evaporation and the supplementation of eyes, organs and skin with pure water while pursuing cures, not remission for diseases. Kleyne also stresses the importance of children. “Think about the children,” Kleyne says. “Children should be the top priority in any community.”

Kleyne sees her home community, Grants Pass, Oregon, as a place that embraces that golden rule, and none in that community do it more effectively than Annette and Scott Draper, co-founders of Club Northwest, which now boasts a membership of over 9,000 members in a town whose total population is 36,000.

“I knew it was going to be a journey,” says Scott, looking back to the planning before the launch of Club Northwest. He reminisced how he and five founding executives met at a home in Hood River for several days until they had a plan. Once they emerged, they knew that they wanted to create “an environment in which everyone had the best chance to succeed”.

Since then, in a beautiful 60,000 square foot building in Grants Pass, Club Northwest offers many fitness and wellness programs including offerings in aquatics, yoga, rock climbing, a NASA-inspired gyro-gym and a program for members dealing with Parkinson’s Disease. When Kleyne asks for a feature of Club Northwest that stands out, Scott says, “the variety of folks we have there and the variety of health education we offer. We work on the mental, physical, emotional and spiritual wellbeing of members,” Scott continues. “Club Northwest is a Top 100 fitness and wellness center in the U.S. and a Top 100 Green Workplace in Oregon.”

“Club Northwest also offers a world-class luxury health spa,” adds Annette, who designed and launched it in 2007. “At the spa,” says Annette, “you can have everything head-to-toe and experience that positive energy. What we hear most from members is ‘It’s a sanctuary!”

These are wonderful programs and opportunities, yet most important to Kleyne are the programs for children. “We all need to do it for the children,” Kleyne says.

Of course, the Drapers agree, which is why they also created within Club Northwest a renowned Kid Zone—thousands of feet dedicated to wellness, education and fun for children. After bringing school classes to Club Northwest for programs at the Kid Zone, some teachers have told the Drapers that Club Northwest will be, for some of their students, the closest they will ever get to visiting Disneyland. “All kids moving with a smile,” says Scott; “that’s what we aim for at Kid Zone.”

All new members are supported by a well-trained staff of fitness muses (coaches), nutritionists and a physician. “When a new member joins us, we explore the Why,” Scott says. “Why did the person join the club in the first place? We wrap a program around that member rather than wrap the member around the club.”

“At Club Northwest,” says Kleyne, “everyone becomes a proactive member of the Health Olympics!”

*

If you would like to listen to Annette & Scott Draper talk about Club Northwest, its many wellness and fitness programs, the Kid Zone, community-building and the health of children with Health Olympics creator Sharon Kleyne, water evaporation expert and the inventor of Nature’s Tears® EyeMist®, follow this link: https://www.voiceamerica.com/episode/116679/the-rise-of-love

Cuban Adventure, Brain Buzz, Making Scents

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Cuban Adventure, Brain Buzz, Making Scents

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When you hear the word “Cuba”, what do you think? Bay of Pigs, Fidel Castro, Revolution, Cigars, Mafia, Christopher Columbus, Hemingway, pirates?

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Cynthia Brian has just returned from this largest island in the Caribbean on a Support the Cuban People cultural experience and found a rich culture steeped in history with European, African, and Asian influences.

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From UNESCO World Heritage sites to celebrating Cuban music, Cynthia and her new friend from the Cuban adventure, Paul Devaney, bring you along as they reminisce about participating in the daily life of the charming people, hiking and horseback riding through the mountain forests, enjoying delicious dishes, photographing breathtaking flora, and kayaking, swimming, and snorkeling in the crystal aqua seas.

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Want to learn a few simple tricks to keep your brain healthier? If even one of the tips resonates with you, your brain will benefit and so will your overall wellness.

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Freshen the air in your home with a calming aroma. Cynthia Brian explains how to make potpourri, homemade incense, and other fragrant packages with flowers and herbs from your garden.

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Guest Bio: Paul Devaney

Paul Devaney, a 2nd Dan Black Belt in Tae Kwon Do and Black Belt in Aikido and an FAA Certified Flight Instructor recently retired after twenty-five years working with the postal service. He teaches an informal martial art fitness class 5-6 times a month and is a daily practitioner of S.A.V.E.R.S. “Win the morning seize the day”  He’s been married for over 30 years to his beautiful wife, Cleo and has twin daughters who both work in breweries on opposite coasts. Besides traveling, he is considering playing guitar more, writing a novel, and learning a foreign language or two!

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Listen at Voice America Network, Empowerment Channel: : https://www.voiceamerica.com/episode/111070/cuban-adventure-brain-buzz-making-scents

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When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

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Kristen Harper will be speaking at Arizona Pinners Conference on the “Top Ways to Reduce Stress” in Scottsdale, Arizona November 9, 2018

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Health & Wellness
Kristen Harper will be speaking at Arizona Pinners Conference on the “Top Ways to Reduce Stress” in Scottsdale, Arizona November 9, 2018

Please attend Kristen Harper’s speech on November 9, 2018 (Friday) at the Arizona Pinners Conference in Scottsdale, Arizona at 6:30pm on the “Top Ways to Reduce Stress.”

 

Kristen Harper is a Health and Wellness Speaker who inspires audiences to get healthy and stay healthy.  She is also  the radio show host for Tips to Keep You Healthy, Happy, and Motivated on VoiceAmerica.com every Tuesday at 3pm Pacific Time.

 

You can purchase tickets for the event at https://az.pinnersconference.com/  Free Foot Reflexology Rollers as Giveaways during Kristen’s speech!

 

Kristen Harper’s speaking website:  https://www.kristenharperspeaks.com/

 

Tips to Keep You Healthy, Happy, and Motivated radio show:  https://www.voiceamerica.com/show/2687/tips-to-keep-you-healthy-happy-and-motivated  Health and Wellness experts, Celebrities, Influencers, authors, researchers, and doctors have been interviewed on Kristen Harper’s radio show.

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