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Nature’s Tears® EyeMist® Sponsors Radio Talk With Medical Intuitive Dr. Mary Bulbrook

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Health & Wellness
Nature’s Tears® EyeMist® Sponsors Radio Talk With Medical Intuitive Dr. Mary Bulbrook

Sharon Kleyne Talk Radio Teaches Healthy Living with Rhythm of the Universe Health Olympics. Nature’s Tears® EyeMist® Dry Eye Relief Sponsors Kleyne’s Health Olympics & Emotional Control.

Date aired: August 5th, 2019

Guest: Dr. Mary Bulbrook

Health Olympics founder Sharon Kleyne, host of the internationally syndicated weekly talk radio program, The Sharon Kleyne Hour Water Life Science®/Nature’s Pharma®, The Power of Water® & Your Health sponsored by Nature’s Tears® EyeMist® on VoiceAmerica, welcomed medical intuitive Dr. Mary Bulbrook to her program to talk about near-death experiences and health care.

Bio Logic Aqua® Research Water Life Science® founder and research director Sharon Kleyne has taught for more than thirty years that “everything around you is an invention of technology”. Kleyne wants people to think ahead, without excess emotion, embracing the rhythm of earth and the universe, and learning all they can about body water evaporation and evaporation of earth’s watery atmosphere. “Be part of the Health Olympics!” Kleyne declares.

Kleyne described the great challenge she met beginning decades ago. “I decided to take on the whole world,” said Kleyne. “I accepted the challenge to teach, teach, teach to the whole world about the blue ribbon surrounding this planet way back in time. It dropped down in the form of rain and brought life. Babies begin developing in a pocket of water, then are born into our water atmosphere, the breath of life.” Kleyne also teaches that evaporation is a process that affects us from the moment we are born to the end of life—death.

It’s death, or rather near-death experiences, that fascinate Dr. Mary Bulbrook. Bulbrook, a native of Cincinnati and trained as a nurse, began hearing voices at a young age and has been hearing them ever since. Raised in the Catholic church, close to animals and plants, Bulbrook’s extensive travels and exposure to other religions and cultures have expanded her world view.

This expansion includes her interests and focus, which have brought her international renown as a co-creative healing medium, an expert energy specialist, mystic and certified shaman. She’s worked extensively with traditional healers in Peru, New Zealand, Australia and South Africa. Bulbrook combines science, spirituality, health care and energy therapies in her healing Health Olympics work. She is currently the Dean of the CAM Institute at Akamai University and with the International Association of Near-Death Societies a sharing group facilitator, working on line with people around the world who share their experiences. Bulbrook also currently works with children, helping them to cope with anxiety issues and emotional stress.

It’s emotional stress that has captured Kleyne’s attention. Her research shows that the more stress a person feels, the more over-evaporated they are. Over-evaporated people are overly-emotional people, That is why she developed Nature’s Tears® EyeMist® for dry eye relief and Nature’s Mist® Face of the Water® for dry skin caused by over-evaporation body water.

Bulbrook agrees with Kleyne. “I believe life is a journey and we’re here to learn lessons,” said Bulbrook. “People who can’t handle their emotions can hurt themselves and others. We’re all here to practice love.”

“That is why more self-control, proactive health habits and participation in the Health Olympics are so important,” Kleyne concluded.

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If you want to listen to Dr. Mary Bulbrooks describe near-death experiences and Health Olympics creator Sharon Kleyne discuss emotional balance, living in rhythm with the universe and the planet, water evaporation, Nature’s Tears® EyeMist® and dry eye relief, follow this link: https://www.voiceamerica.com/episode/116573/life-and-death-mythical-near-death-experiences

Power Of Children Promoted By Club Northwest & Sharon Kleyne

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Power Of Children Promoted By Club Northwest & Sharon Kleyne

Club Northwest Creates Community Wellness Center for All Ages in Grants Pass, Oregon. Club Northwest Share Health & Wellness Programs for Children & Adults on Kleyne Talk Radio.

Date aired: August 12th, 2019

Guest: Annette & Scott Draper, Founders, Club Northwest, Grants Pass, Oregon

Sharon Kleyne, host of the internationally syndicated weekly talk radio program, The Sharon Kleyne Hour Water Life Science®/Nature’s Pharma®, The Power of Water® & Your Health sponsored by Nature’s Tears® EyeMist® on VoiceAmerica, envisions her program as a living lab that welcomes internationally acclaimed scientists, researchers, physicians, authors, teachers and global game-changers from around the world. Kleyne also teaches body water evaporation and the supplementation of eyes, organs and skin with pure water while pursuing cures, not remission for diseases. Kleyne also stresses the importance of children. “Think about the children,” Kleyne says. “Children should be the top priority in any community.”

Kleyne sees her home community, Grants Pass, Oregon, as a place that embraces that golden rule, and none in that community do it more effectively than Annette and Scott Draper, co-founders of Club Northwest, which now boasts a membership of over 9,000 members in a town whose total population is 36,000.

“I knew it was going to be a journey,” says Scott, looking back to the planning before the launch of Club Northwest. He reminisced how he and five founding executives met at a home in Hood River for several days until they had a plan. Once they emerged, they knew that they wanted to create “an environment in which everyone had the best chance to succeed”.

Since then, in a beautiful 60,000 square foot building in Grants Pass, Club Northwest offers many fitness and wellness programs including offerings in aquatics, yoga, rock climbing, a NASA-inspired gyro-gym and a program for members dealing with Parkinson’s Disease. When Kleyne asks for a feature of Club Northwest that stands out, Scott says, “the variety of folks we have there and the variety of health education we offer. We work on the mental, physical, emotional and spiritual wellbeing of members,” Scott continues. “Club Northwest is a Top 100 fitness and wellness center in the U.S. and a Top 100 Green Workplace in Oregon.”

“Club Northwest also offers a world-class luxury health spa,” adds Annette, who designed and launched it in 2007. “At the spa,” says Annette, “you can have everything head-to-toe and experience that positive energy. What we hear most from members is ‘It’s a sanctuary!”

These are wonderful programs and opportunities, yet most important to Kleyne are the programs for children. “We all need to do it for the children,” Kleyne says.

Of course, the Drapers agree, which is why they also created within Club Northwest a renowned Kid Zone—thousands of feet dedicated to wellness, education and fun for children. After bringing school classes to Club Northwest for programs at the Kid Zone, some teachers have told the Drapers that Club Northwest will be, for some of their students, the closest they will ever get to visiting Disneyland. “All kids moving with a smile,” says Scott; “that’s what we aim for at Kid Zone.”

All new members are supported by a well-trained staff of fitness muses (coaches), nutritionists and a physician. “When a new member joins us, we explore the Why,” Scott says. “Why did the person join the club in the first place? We wrap a program around that member rather than wrap the member around the club.”

“At Club Northwest,” says Kleyne, “everyone becomes a proactive member of the Health Olympics!”

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If you would like to listen to Annette & Scott Draper talk about Club Northwest, its many wellness and fitness programs, the Kid Zone, community-building and the health of children with Health Olympics creator Sharon Kleyne, water evaporation expert and the inventor of Nature’s Tears® EyeMist®, follow this link: https://www.voiceamerica.com/episode/116679/the-rise-of-love

Cuban Adventure, Brain Buzz, Making Scents

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Cuban Adventure, Brain Buzz, Making Scents

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When you hear the word “Cuba”, what do you think? Bay of Pigs, Fidel Castro, Revolution, Cigars, Mafia, Christopher Columbus, Hemingway, pirates?

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Cynthia Brian has just returned from this largest island in the Caribbean on a Support the Cuban People cultural experience and found a rich culture steeped in history with European, African, and Asian influences.

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From UNESCO World Heritage sites to celebrating Cuban music, Cynthia and her new friend from the Cuban adventure, Paul Devaney, bring you along as they reminisce about participating in the daily life of the charming people, hiking and horseback riding through the mountain forests, enjoying delicious dishes, photographing breathtaking flora, and kayaking, swimming, and snorkeling in the crystal aqua seas.

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Want to learn a few simple tricks to keep your brain healthier? If even one of the tips resonates with you, your brain will benefit and so will your overall wellness.

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Freshen the air in your home with a calming aroma. Cynthia Brian explains how to make potpourri, homemade incense, and other fragrant packages with flowers and herbs from your garden.

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Guest Bio: Paul Devaney

Paul Devaney, a 2nd Dan Black Belt in Tae Kwon Do and Black Belt in Aikido and an FAA Certified Flight Instructor recently retired after twenty-five years working with the postal service. He teaches an informal martial art fitness class 5-6 times a month and is a daily practitioner of S.A.V.E.R.S. “Win the morning seize the day”  He’s been married for over 30 years to his beautiful wife, Cleo and has twin daughters who both work in breweries on opposite coasts. Besides traveling, he is considering playing guitar more, writing a novel, and learning a foreign language or two!

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Listen at Voice America Network, Empowerment Channel: : https://www.voiceamerica.com/episode/111070/cuban-adventure-brain-buzz-making-scents

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Be the Star You Are! 501 c3 charity offers help, hope, and healing. for California Fire Victims.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe

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Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

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JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store

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Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON-PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc surviving solely on individual donations. Show Your LOVE! https://www.paypal.com/fundraiser/charity/1504

When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

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Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

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Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store

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For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

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If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

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Kristen Harper will be speaking at Arizona Pinners Conference on the “Top Ways to Reduce Stress” in Scottsdale, Arizona November 9, 2018

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Health & Wellness
Kristen Harper will be speaking at Arizona Pinners Conference on the “Top Ways to Reduce Stress” in Scottsdale, Arizona November 9, 2018

Please attend Kristen Harper’s speech on November 9, 2018 (Friday) at the Arizona Pinners Conference in Scottsdale, Arizona at 6:30pm on the “Top Ways to Reduce Stress.”

 

Kristen Harper is a Health and Wellness Speaker who inspires audiences to get healthy and stay healthy.  She is also  the radio show host for Tips to Keep You Healthy, Happy, and Motivated on VoiceAmerica.com every Tuesday at 3pm Pacific Time.

 

You can purchase tickets for the event at https://az.pinnersconference.com/  Free Foot Reflexology Rollers as Giveaways during Kristen’s speech!

 

Kristen Harper’s speaking website:  https://www.kristenharperspeaks.com/

 

Tips to Keep You Healthy, Happy, and Motivated radio show:  https://www.voiceamerica.com/show/2687/tips-to-keep-you-healthy-happy-and-motivated  Health and Wellness experts, Celebrities, Influencers, authors, researchers, and doctors have been interviewed on Kristen Harper’s radio show.

Kristen Harper’s interview on the Marc Struczewski’s Podcast #health #wellness #productivity

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Health & Wellness
Kristen Harper’s interview on the Marc Struczewski’s Podcast #health #wellness #productivity

Kristen Harper’s interview on the Marc Struczewski Podcast will be released on October 19th at 5am CT at https://markstruczewski.com/kristen or on any podcast player (Apple Podcasts, Google Podcasts, etc.

 

Kristen Harper is a radio host on VoiceAmerica.com, Founder of Perfect Health Consulting Services, and a Health & Wellness Speaker.  Her radio show is called “Tips to Keep You Healthy, Happy, and Motivated, which is aired each Tuesday at 3pm Pacific Time on VoiceAmerica’s Health and Wellness Channel.

 

On this episode of the Marc Struczewski Podcast with Kristen Harper, learn about….

the incredible power of hair analysis, why you shouldn’t eat fruit or do vigorous exercise and ten seconds of silence…?

Kristen Harper’s websites:

Home

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Tips to Keep You Healthy, Happy, and Motivated radio show:  https://www.voiceamerica.com/show/2687/tips-to-keep-you-healthy-happy-and-motivated

Using Adversity To Strengthen Relationships – With Charlie and Linda Bloom

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Empowerment
Using Adversity To Strengthen Relationships – With Charlie and Linda Bloom

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Marriage counselors and best-selling authors, Charlie and Linda Bloom recently joined me on Uplift Your Life: Nourishment of the Spirit to talk about their new book, That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places. This was Linda’s second visit and what a delight to now know Charlie, too. They are in a unique position to help couples heal in a profound way because they understand the challenges in a relationship from the perspective of counselors as well as from the perspective of a couple who had to face the pain in their own relationship. They shared much hard-earned wisdom with us. At base, their story is one of two people finding the courage to be vulnerable, to look deeply at their own behavior, and to truly change within themselves to become whole and a worthy partner while also healing their life as a couple. It is much easier to point a finger and assess blame than it is to acknowledge our own role in the conflict and grow where we need to. They say it isn’t about finding the perfect, right person. It’s about working through the differences and accepting who the other person is, especially in the ways they are not like us. Healing takes skills, courage, time, patience, forgiveness, non-attachment, empathy, compassion, and commitment. For more helpful information, listen to this show by clicking here.

Dr. Paula’s Tip of the Week

My Tip from my e-book, 33 Tips for Self-Empowerment is: Walk the Labyrinth. Find a Labyrinth in your area, indoors or out, and walk it. Before you enter it, say a prayer asking for what you want to release and receive. As you walk into the center, you will release what you no longer need. In the center, you will hear answers from your Higher Self, from God, from the spiritual realm. As you walk out, you will be lighter and move more into your true self. The Labyrinth is created through sacred geometry and as such, it holds energy of a very high and positive spiritual nature. No negative energies are allowed to enter. You can get answers to questions and solutions to problems that are causing you pain—emotionally, mentally or physically. When you walk the Labyrinth with others, the sacred space helps you heal relationships, find mutually acceptable solutions, and create closer bonds. Couples, families, friends, or any team or group can choose to walk the Labyrinth together with a specific purpose in mind. When I was with a group of life coaches who were trying to build a business together, I led our group on a Labyrinth walk to help create a team. Although the business partnership didn’t work out for several practical reasons, the friendships we developed did. Twenty years later, I can still call any of them, and I’ll get a call back within the day.

Dr. Paula’s Silver Lining Story

My silver lining story for today is about a small writing group I was in a number of years ago. One member left the group to move to a new city. When she moved back several months later, the relationships within the group had changed. She, however, was expecting to assume her old role. She was very angry when her expectations weren’t met and started disrupting the meetings. We walked the Labyrinth in an attempt to solve the problem and redevelop the group closeness. We then wrote about our experience in the Labyrinth, which was followed by an open group discussion. Not all problems can be solved to everyone’s satisfaction, and she chose to leave the group permanently. My silver lining was allowing myself to let go of my fear of speaking my truth in what had become an extremely tense and unpleasant relationship.

This is what I wrote after walking the Labyrinth:

What’s the boundary between the self and the group? Does responsibility for individual growth have to be subsumed into the will of the group? What does it mean to be part of a group and still an individual? Do I not speak because it might hurt someone else? What about survival of the self? And what about projection? What is reality and what is in my head or a dragon from the past breathing revenge, competition or hurt? Learnings and re-entry are painful. Everything changes. So the cards are thrown up in the air and they land in some new configuration. Are we not all entitled to continued growth and development? How do we work it out? It’s rarely pretty and easy and harmonious. All groups go through discord to reach true intimacy. Are we willing to risk that? Am I willing to risk that? Life is too precious. Learning is too sweet to do it any other way. So the words must be spoken and hurt gone through to reach the other side. 

Marian Stephens’ Story

I was so moved by what Linda and Charlie Bloom offered that I immediately read their book. They give guidance on how to prevent having a breakdown or a breakup in a relationship, and instead, having a breakthrough. I just got married six months ago, and we are nowhere near having a breakup. I have been struggling, however, with how to handle conflict and the overwhelming emotional response I am experiencing with working on healing my mind, body, and spirit. After listening, I realize that if I cannot change some of my behaviors, I will cause more and more damage to the relationship with my husband that I cherish with all my heart.

Linda Bloom found herself feeling that she was the victim of her relationship and circumstances, and I find myself identifying with her in so many ways. I truly was never in the wrong in my last relationship with an abusive man – he instigated fight after fight that ended in physical and verbal violence until I walked away. The problem is that I have been unknowingly positioning myself as the victim every time I have conflict with my husband; using words such as “you should, could, always, never, only…” It’s true that I very rarely start an argument, but I find myself quick to anger and unwilling to take a moment to walk away, catch my breath, and look at my own behavior when an argument arises. It is so much easier to blame and seek an apology from my husband, which he is all too willing to give me because he does not want to hurt me. If I feel vindicated, I never have to deal with the pain of looking in the mirror and taking responsibility for my actions. But, I know in my heart this is untenable and unfair to both of us. Part of my work in healing must be meditation to learn to quiet the storm of anger that rages in my mind when conflict arises–actual conflict with others and the conflict I feel internally when reconciling and working through the past.

In this episode, Dr. Paula asks what relationship you want to heal. I want to repair my relationship with my oldest son. Our entire family is giving so much effort to facilitating this, and he is not responding. We were on vacation at the beach this week, and he got so angry with me that he exploded and told me he will not come back to live with me until I choose between him and my husband. So, this is my new relationship challenge, and I am somewhat at a loss. I am going to continue to learn and grow and apply all of that to my parenting challenges, and, impart what I am learning to my children so they can navigate the hurt and anger they are feeling, too.

Dr. Paula’s Coaching Response

I recognize how much you want to heal your relationship with your son. You must remember, however, that there are two people in this relationship and both people must want to have a healthy relationship for that to happen. No one can create a healthy relationship with another person by themselves. That your 18-year-old son wants you to choose between him and your husband is not an appropriate request, or in this case, ultimatum. Some things you can fix and some you can’t. This is very hard for a mother to acknowledge, but as you noted in the last blog, you have to be selfish and take care of yourself first. Your son should not be allowed to destroy your relationship with your husband or your other children. He needs to learn his place in the family and you need to have the strength to let him know he is not in charge. We all have challenges and disappointments in life. Learning what we can and cannot change is part of being human. Your challenge here is to keep strong boundaries with your son, recognize the legacy of abuse that he learned from his father, and heal the emotional pain that this relationship is causing you. You may not have control over creating a healthy relationship with your son, but you do have control over your response to him and his demands. That’s how you take back your power, heal and create a healthy relationship with yourself.

For more shows on Healthy Relationships:

FREE CHAPTER, THE ULTIMATE CREATIVE PROBLEM-SOLVING PROCESS, FROM MY BEST-SELLING BOOK, NOTHING BUT NET

To learn more about my unique process that removes hidden blockages, helps you solve your most challenging problems, and achieve success with ease and speed, sign up for my newsletter and receive the chapter as my gift: sign up here

CONTACT DR. PAULA TO SCHEDULE YOUR COMPLEMENTARY 10 MINUTE PHONE CONSULTATION

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Contact her today to get started on your personal journey. Recently Dr. Paula Joyce, PhD was honored as one of the 16 Best Life Coaches in Dallas.

Cell: (214) 208-3533

Email:  paula@paulajoyce.com

To learn more about Dr. Paula, please visit her website at www.paulajoyce.com.

To hear more shows from Uplift Your Life: Nourishment of the Spirit, please click here.

Listen to Your Body to Heal Physically, Mentally, and Emotionally – With Noa Belling

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Empowerment
Listen to Your Body to Heal Physically, Mentally, and Emotionally – With Noa Belling

By Dr. Paula Joyce, Ph.D.

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In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest, Noa Belling, talked with us about ways to listen to your body in order to heal physically, mentally and emotionally. She shared the importance of exercising the muscle of joy, of feeling passionate about what we do and spending time with the people we love. There’s new research on the social nervous system, which are the parts of our brain that help us create more joy, happiness, immunity, and resilience, down to the cellular level. It turns out that having joy and fun increases your ability to have more joy, fun, and happiness. Noa also gave us a powerful technique to help change your negative thinking. As she took us through it, I suddenly had difficulty breathing. I knew something from the past had surfaced to clear. Here’s the technique: First ask yourself, what is my body telling me? Do I have tension on one side of my body or tightness in my chest? Then notice if standing more upright makes you feel more comfortable or maybe taking a deep breath helps you release the tension. This will open you up to new ways of thinking and being more resourceful and creative. Even doing something small is empowering because it gives you control over your emotional, mental and physical well-being. To learn more, I encourage you to click here.

Dr. Paula’s Tip of the Week

My Tip from my e-book, 33 Tips for Self-Empowerment is: Be Positive. The person we judge the most is ourselves. Listen for the ways in which you criticize yourself and others. When you think or hear a negative thought, turn it into a positive. For instance, replace, “I’m stupid,” with “I know a lot of things,” and in response to “how are you?” instead of saying “bad headache” or “boss chewed me out,” think of something good in your life and share it. Being negative is a habit of the mind. You can prevent yourself from moving into a downward spiral of stress, worry, panic, illness or pain by catching your negative thoughts and changing them. We have a false belief in current times, that once a thought is in your mind, there’s no way to get it out. That is just not true. We can change our thoughts and we can change our outlook on life. I have done it for myself and have helped my clients do it, too. The more positive we become, the healthier we become.

Dr. Paula’s Silver Lining Story

As my regular listeners know, I have been working on healing my own body since 1980. At the age of 15, I was diagnosed with scoliosis and told I didn’t need surgery. After giving birth to 2 children, my spine started to get worse and the doctors wanted to put a steel rod up my spine. I refused and began an adventure chock full of silver linings. Although my goal was to heal my spine, what I discovered was how my emotions, thoughts and physical ailments were all connected. To heal one, I really had to work on healing everything. Because I had lived my whole life with abuse, I had never learned how to process and release painful thoughts and emotions. Consequently they got stuck in my body and grew into a disfigured spine, panic attacks, on-going sinus and respiratory infections, gall bladder, digestive and bladder problems, brown spots on my skin, and osteoporosis. My thoughts were filled with doom and gloom, blame, guilt and resentment. Anger, hurt and sadness were always close to the surface and no matter how many degrees I had, how long my list of accomplishments was or what my job title and salary were, I never felt like I had done enough or was good enough. My desire to heal my spine, led me to the people and experiences that changed me on the inside, helped me face and let go of the thoughts, emotions and people that were hurting me, and led to profound physical healing. I’m still in process, but I feel and look younger and am stronger physically, emotionally and mentally. Some of my conditions have healed and the rest are much improved and continue to heal to the point where people comment on my disappearing wrinkles and the improvement in my spine. In addition, I’ve learned a tremendous amount about new ideas and methods for healing the body as well as powerful traditional ones, like acupuncture and healing with the help of the spiritual realm, where true miracles are just everyday occurrences. My acupuncturist marvels at the power of the body to heal itself and my spiritual healer gives all of the credit to the guides, angels and archangels who do the actual healing as we open our hearts and minds to them and invite and allow their help. In fact, just this week, Archangel Gabriel told me to trust that my guides were helping me. Trust has not come easily to me after a lifetime of trusting the wrong people. But I have learned to trust my guides and angels and they continue to prove that miracles are real. I’ve received the added blessings of growing in my spiritual knowledge and connection, my personal life, my career, my understanding of abuse, its legacy and how to heal the generational pattern, and I’ve grown in the spiritual qualities of strength, forgiveness, love, including self-love, compassion, empathy, acceptance, non-judgment and more. Along the way, I have also learned how to listen to my body and do my part to facilitate my own healing in partnership with my helpers in the physical realm and in the spiritual realm.

Marian Stephens’ Story

I have listened to Uplift Your Life: Nourishment of the Spirit every Thursday since January without fail. A few weeks ago, Noa Belling was featured, and this was the first show that I missed live. I was in what felt like a physical crisis mode – I was having an emergency colonoscopy the morning of the show to assess the problems I am having with my digestive system, and I found out that I need to have surgery. So, I felt like everything was just crashing down around me. The silver lining to missing the show is that I was not ready to receive the message of that episode. So it worked out for the best that I was in a better state of mind when I did listen. Noa Belling encourages one to listen to their body to discover more about their emotions and feelings, finding patterns and then working to change those patterns held in the body, thereby changing the emotional state. I have found this to be a powerful tool; just using my mind’s eye to scan my body and focus my energy on places that are uncomfortable or not working properly.

Dr. Paula’s tip of the week is simple: Be Positive! I realize that I tend to worry and look to the future too much. It takes a great deal of energy to stay in the moment, and to redirect negative energy. However, the more I train myself to do these things, the more energy I have. I have a great deal of responsibility, and I am just learning how to put myself first. Dr. Paula recently explained to me in our life coaching session that we have the wrong definition of selfish. Being selfish truly means being full of self, a whole and complete person. The more I fill my emotional and physical tank, the more gracefully I will be able to handle my responsibilities.

Dr. Paula asks listeners how their body is trying to communicate with them, and this resonated with me. My body is desperately telling me to take care of myself. In all ways. I cannot keep going with the amount of stress and distress I face without focusing my energy on healing myself. I have been putting in a great deal of effort to do so, and I am starting to feel physically better. That is my body telling me that I am on the right track!

Dr. Paula’s Coaching Response

Marian, I love that you ended by congratulating yourself. All too often, we focus on what is wrong and what we still have not accomplished. You just showed me that you are taking care of yourself in many ways, including acknowledging your successes and celebrating them! Yay!!! I hope everyone is cheering for you and finding ways to congratulate themselves in their own journey toward health.

For more shows on Healing Through Body Awareness:

FREE CHAPTER, THE ULTIMATE CREATIVE PROBLEM-SOLVING PROCESS, FROM MY BEST-SELLING BOOK, NOTHING BUT NET

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CONTACT DR. PAULA TO SCHEDULE YOUR COMPLEMENTARY 10 MINUTE PHONE CONSULTATION

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Contact her today to get started on your personal journey. Recently Dr. Paula Joyce, PhD was honored as one of the 16 Best Life Coaches in Dallas.

Cell: (214) 208-3533

Email:  paula@paulajoyce.com

To learn more about Dr. Paula, please visit her website at www.paulajoyce.com.

To hear more shows from Uplift Your Life: Nourishment of the Spirit, please click here.

 

Kristen Harper will be speaking at the International Esthetics, Cosmetics, and Spa Conference in Las Vegas, Nevada on the Top Ways to Reduce Stress on June 24, 2018 at 1:45pm

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Health & Wellness
Kristen Harper will be speaking at the International Esthetics, Cosmetics, and Spa Conference in Las Vegas, Nevada on the Top Ways to Reduce Stress on June 24, 2018 at 1:45pm

Kristen Harper small jpg.jpg

 

Kristen Harper will be speaking June 24, 2018 at 1:45pm at the International Esthetics, Cosmetics, and Spa Conference in Las Vegas, Nevada on the Top Ways to Reduce Stress.  You can purchase tickets at: https://www.iecsc.com/

 

Kristen Harper is a Health and Wellness Speaker.  She inspires audiences to keep Healthy, Happy, and Motivated.

Catch and Release, An Angler’s Guide to Enlightenment

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Empowerment
Catch and Release, An Angler’s Guide to Enlightenment

Catch and Release,
An Angler’s Guide to Enlightenment

By Ariel & Shya Kane

Ariel & ShyaIt has been many years since we have caught fish for food. Back then we had never heard of the practice of “catch and release.” In those days, we would go to a lake, fish for the day and pull in our catch without particular thought to what we would do with the fish after. We would eat as much as we could, give away the rest but from time to time the catch was more than we could consume. Never having seen it done, it simply never occurred to us that one could hook a fish and then simply free it to swim back to its fishy home in the murky depths, rushing river or the deep blue sea.

Then we were introduced to the sport of fly fishing and ultimately to the idea of catch and release. Nowadays when we go fishing, you will find us in the midst of nature, casting a fly in order to see a fish up close and personal before we release it back to its watery world.

It wasn’t too long ago that we realized that catch and release can be a lifestyle as well. Most people go about their lives gathering realizations and holding on to them as if they need the extra food in order to survive. But that is a bit like putting a fish in your pocket to eat for later. It stinks!

As you go about the waking up process, as you go about your day with awareness, and ultimately as awareness becomes a lifestyle, you will see many things. You will see what knocks you off balance. You will see what brings you back to center again. You will discover hidden talents, and you will see mechanical behaviors that no longer serve you. Yet, if you try to hold onto what you have seen and tuck it away to be taken out and remembered and played with and teased out over time, this magical freeing moment of “aha” will become a slick and slimy mess.

So next time you see something about yourself, something that reveals itself spontaneously or even after years of searching, let it go. Simply slip it free of the hooks in your mind and go back to fishing again. There are plenty of fish in the sea. You don’t need a stash to prove to yourself that you are getting somewhere. You don’t need to store them so that you will survive for another day. Simply cast out again and keep fishing.

Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UKGermany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their award-winning books.  Their newest book, Practical Enlightenment, is now available on Amazon.com.

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