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What a powerful statement Deepak shares with us in his 21-Day Meditation Series. I am so grateful to be able to reflect on this with you. WE ARE ALL INTERCONNECTED. I have always pondered what that truly means and I believe it stems from the fact that we are all united by the goodness that lies within each of us, traits such as kindness towards others, compassion, love, and a need to be accepted. We cannot align with the true self and demonstrate peace, harmony and reconciliation unless we are able to go within and with a quiet heart, recognize the equality among us. We cannot view life with an “us vs. them” mentality. This will only segment us from others.

Today, I ask you to open your awareness to see how alike you are with others. Reach out to others with a smile, handshake or offer to assist to rejoice in humanity.

When turning inward, you can bring about peace by:

1. Quieting the inner turmoil. Take a few deep breaths and release all the self-limiting beliefs that enter your mind. Focus on the silence.

2. Seek to expand your awareness by looking for the solution within yourself and free of the dispute. This requires having faith in your true self and intuition to guide you to the solution. You create peace from within, from the silent core of your being. When you recognize this, you will free yourself from negativity.

Tune in with Kristin every Monday at 7am PST to Intentional Living

Are you ready to learn something truly powerful? It only takes one moment of conscious awareness to shift the entire course of your life. I am living proof. My “Do It All, Do It Perfectly, and Never Let Them See You Sweat” mentality took me to a perfect storm situation in which I was deeply grateful to be able to make a conscious choice to change the way I lived my life. Over time, my life has evolved into a life of true abundance and it all started with awareness and a conscious choice. You can do it too.

According to Oprah, “Your personal power is not about what you do in your life, it is in how you live within.” I could not agree more. This belief changed everything for me.You hold the key to your natural gifts and unlimited potential to succeed; all you have to do to unlock the door is to believe in yourself.

Deepak reaffirms this by saying all we have to do to achieve personal power is align our core beliefs with our true self. You can do this. I believe in you fully! Let’s unlock that door together. A simple shift from self-criticism to self-acceptance can begin the transformation. What can you do today to show yourself you are worthy, loved, secure, and fulfilled? Just one simple act, start small. Journal about each of the core beliefs (I am worthy. I am loved. I am secure. I am fulfilled.) and how they are progressing. Simply observe without judgment and be kind to yourself. We are planting seeds right now and like a garden, we need to nourish it. Let expanded awareness take care of the rest. Realize this journey to activate your true self takes time and is not easy. I am here to support you in any way I can.

Tune in every Monday at 7am PST to Intentional Living